Top 3 Diets With Solid Health Benefits, According To Experts

A proper diet plays an essential role in life, offering all that you need to function during the day and a feeling of well-being and satisfaction. Researchers from the University of Otago have identified three diets that are great for...

Mouth-Dropping Side Effects the Keto Diet Has on the Body

One of the most tried and advertised diets today is the Ketogenic or Keto diet. ‚ÄčAccording to some science guys, the diet has proved to function, and that's why it is so popular among the masses. However, those who have...

The Best Diet Choice to Lower or Prevent High Blood Pressure

High blood pressure, also called hypertension, often occurs after 55 years old, but young adults can also have episodes of elevated blood pressure. Doctors recommend these diet tips to keep the evolution under control. High blood pressure is the stress...

Being Underweight Harms The Heart – Why Scientists Think Skinny People Die Younger?

At first glance, skinny people seem healthier than those dealing with some extra kilograms or obesity. But the truth is something else. Scientists reveal that having little tiny waist makes you vulnerable to a particular type of disease. Read on...

Children Are Now Being Admitted for Weight-Loss Surgery

According to the latest guideline, weight loss surgery is now available for excessively over-weight preadolescents. The fresh guidelines issued by the American Academy of Pediatrics is supported by previous research showing that weight-loss surgery in adolescents creates lasting results and...

Junk Food Might Cause Blindness, A New Study Concluded

A case study recently published in the journal Annals of Internal Medicine revealed the story of a 17-year-old boy that lost his sight due to years of eating french fries, chips, and other similar products. Now, a new study concluded...

Top 5 Best Dietary Supplements With Benefits Confirmed By Science

The dietary supplements industry boosted to multi-billion dollars business worldwide. However, on the downside, not all supplements on the market are indeed what the manufacturers say they are. But some dietary supplements have benefits confirmed by science. First of all,...

Vegan Diet Increases Risks Of Stroke, New Research Concluded

A new study conducted by UK's EPIC-Oxford, published in the British Medical Journal, concluded that a vegan diet boosts the risks of stroke. While vegans, vegetarians, and fish eaters have reduced chances of developing heart diseases, they are more prone...

Best Keto Diet Breakfast Recipes To Lose Weight Faster

You may have already heard of the keto diet since this one is a trendy weight loss diet, lately. Also, we all know that breakfast is the most important meal of the day. It provides us with the needed energy...

Plant-Based Diet Affects Brain Health, New Research Concluded

Increasingly more people are adopting a plant-based diet nowadays. While many would praise a raw-vegan menu, nutritionists and even scientists do not agree with the alleged benefits of such a diet. A new study, even more, revealed that a plant-based...