Cooking during the coronavirus isolation may be a bit complicated, especially since some tasty recipes can require a wide variety of ingredients while the cooking process can take a while. Canned foods are a solid alternative since most of them can be consumed as they are or heated in a few minutes.
Healthiest Canned Foods You Should Buy During The Coronavirus Isolation
Fish contains several nutrients and important substances for the human body, among which we can count omega-3 fatty acids, which lay an essential role for the health of the heart and the reduction of bad cholesterol levels. Sardines, salmon, mackerel, anchovies, and herring are some of the most popular choices, especially when mixed for cold salads.
Many chefs and cooks use water chestnuts to enhance other dishes, and they are a solid choice. A single serving contains three grams of fiber and generous amounts of potassium and manganese along with vitamin B6 copper.
Tomatoes carry a significant amount of lycopene, an antioxidant which empowers the immune system by reducing inflammations. Many dishes can benefit from the color and taste, which can be added with a few canned tomatoes. Harness their versatility for soups, foods with tasty sauces, or lasagna.
Like most beans, cannellini beans are rich in fiber and protein, which are great for your body. Zinc is also present as a great boon for the immune system. It is easy to throw them into salads, purees, and other dishes.
While ready-made canned dishes tend to have a bad reputation due to the poor choices made by some producers, there are some which can be a solid choice as long as you pay attention to the descriptions on the package and avoid the ones who have too much sodium or are made with artificial sweeteners, flavors.
A healthy diet will keep your immune system in its top shape, preventing the appearance of unpleasant issues. It’s ideal to keep an eye on your dietary habits during this coronavirus isolation, and the before-mentioned canned foods are the healthiest that you can get.