We all know that long, good night sleep is excellent for our health. During the sleep, our brain rests and restores, while other organs are also repairing themselves. But what’s the connection between sleep and our personality? Many studies conducted over the last years concluded that sleeping positions tell a lot about your personality.
Best Sleeping Positions For A Restful Sleep
People tend to sleep on one side, on the back, or their chest, but there are some best sleeping positions for a restful sleep.
To maintain a healthy back, then you should sleep on your back as much as you can. This position minimizes pressure points. While sleeping on your back, you’ll perfectly align the head, neck, and spine, and that essential for a restful sleep.
Sleeping in the fetal position is ideal for those suffering from a herniated disc. This position relieves the pressure from your spine and opens up your joints.
Sleeping on one side with a pillow between the knees is also one of the best sleeping positions for a restful sleep. If you cut the pad out, you might strain your lower back, and that something you don’t want. Accordingly, sleeping on one side with a pillow between the knees restores the natural alignment of the hips, pelvis, and spine.
Sleeping Positions Tell A Lot About Your Personality
Scientists have always asked if there is a link between sleeping positions and people’s personality. In 2002, for example, research revealed that persons who rest on their chest are more anxious and less self-confident than others.
In a 2012 study, researchers from West Chester University in the US found out that the connection between sleeping positions and personality is weak. They also warned that many inconsistencies appeared in previous studies.
However, a 2014 study showed that people who sleep on their left side are more creative. Besides, those who sleep closer to their partners are allegedly more extroverts. Also, this study was statistical, so the results are not linked to any medical or psychological proofs.
In conclusion, some experts consider that sleeping positions tell a lot about your personality. Other scientists don’t agree. Accordingly, we need more studies in this direction.