Good Nutrition Keeps Diseases Away

The link between various diseases and our dietary habits is undeniable. The stress caused by the current events, combined with a struggling economy and other issues, has made many people seek comfort in junk food. But overindulging in this type...

Studies Demonstrate That Vitamins Have No Effect Whatsoever

Most people still believe that adding vitamins to their diet will have any kind of benefits. There are special cases where people should take vitamins, such as those that do not get sufficient sun, definitely lacking vitamin D. Numerous research has also...

Healthier Diets Are Better for Environment

The food that we eat daily influences the environment very much. A recent analysis shows this fact and explains that what is right for us will also be good for the planet. Researchers explored this cause in a study never...