Research Shows Intermittent Fasting Enhances Health Without Affecting the Body’s Core Clock

‚ÄčIn a first, researchers have studied the early impacts of time-restricted eating on the daily periodic fluctuations of metabolites and genes in muscle, and metabolites in blood. The research made by scientists at the University of Copenhagen, the Australian Catholic...

Top 3 Diets With Solid Health Benefits, According To Experts

A proper diet plays an essential role in life, offering all that you need to function during the day and a feeling of well-being and satisfaction. Researchers from the University of Otago have identified three diets that are great for...