Lack of Sleep Sucks the Joy Out of Life, Study Confirms

Most of us know from experience that lack of sleep has a major impact on how we function on a daily basis. From irritability and increased clumsiness to being more prone to colds and chronic diseases, there's a plethora of...

How Deep Sleep Removes Toxins from The Brain Finally Discovered

It's not the first time being said that sleep plays a huge role in brain wellness, but how the brain benefits from it was quite vague for science. The bliss of sleep does the 'dirty work' for the brain, getting...

Teens Staying up Late? This Way They’ll Stick to a Schedule

You noticed your teens are always tired? Sleep deprivation amongst teenagers reached the extent of an "epidemic," warns Stanford University's Sleep Medicine Center. Researchers point out that 87% of teens skip a bedtime schedule due to several factors, where smartphones...